How To Stop Receding Hairline: Causes, Prevention, And The Best Treatment To Regrow Your Hairline

how to stop receding hairline
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Hair sheds naturally, but when it becomes too much and starts receding above your temples, you need to know how to stop receding hairline. 

Although it is more prominent in men, a receding hairline can affect most women. It doesn’t start receding at once and usually shows symptoms as you become an adult. Yes, it doesn’t just slap you in the face one morning; you just haven’t been taking notice. 

When the hair recedes in men, it is usually the beginning of male pattern baldness but might be visible until you are older. For women, it can show like a V-shape commonly called widow’s peak in the middle of the head. 

This condition plagues many people, so many treatments have been devised to help manage the disease. It is not an easy feat to stop a hairline that has already begun receding; not to worry, we will explore some ways to get fuller hair. So, stick with this article as we dish out everything you need to know about hair loss and how to stop receding hairline. 

Receding Hairline Stages

Receding hairline is usually the first sign of pattern baldness in both males and females. As the hair sheds in excess daily, it reduces the density and eventually forms an M shape in males and a V shape in females. 

In the next stage, the hair falls off more rapidly from the top of the head, making the bald spot visible. It continues to spread daily; hence you grow balder. For women, you may notice your parts have become wider.

In men, without instant treatment, you enter the last stage where a horseshoe ring shape of bald space has formed on your head. The appearance of this shape around the sides of your head is the last sign that distinctly shows baldness.

Symptoms of a Receding Hairline

There is no clear sign of a receding hairline, but you can watch for the most common symptom being excess hair loss. So, when your hair starts shedding more than average, it could lead to a receding hairline and baldness. 

However, in some cases, a receding hairline can be a sign of a more serious underlying health condition. If you’re concerned about your receding hairline, here are a few things to look out for:

  • Your hairline is receding more rapidly than it has in the past.
  •  You’re experiencing other signs of hair loss, such as thinning hair or bald spots.
  • You have a family history of hair loss.
  • You’re experiencing other health problems, such as fatigue or weight loss.

You must see a doctor if you’re experiencing any of these symptoms.

Receding hairline in black men
source: Reddit

What Causes a Receding Hairline?

Several factors can cause your hairline to recede, from age to lifestyle choices. Other factors can affect the rate at which hair falls out, such as hormonal changes, stress, medications, and diet. Other causes of receding hairlines include scalp infections or anemia.

When hair starts to fall out from the scalp and grow in a less dense pattern, it is called a receding hairline. The most common causes of receding hairline are:

Hormonal Changes

 Hormones like testosterone and estrogen regulate the growth of hair follicles and cause them to shrink or enlarge. Hormones are chemical properties that control the growth of hair follicles. The DHT hormone has gotten linked to causing hair follicles to shrink and eventually stop growing hair altogether. 


Pregnancy causes the growth of more hair follicles and faster hair growth. Pregnant women experience the development of more hair follicles and quicker hair growth due to the intense hormonal changes that can cause excessive hair growth.

 Medical conditions

Certain medical conditions such as alopecia can lead to a receding hairline due to their effects on the body’s hormone levels and metabolism. Alopecia is when an individual experiences hair loss on the scalp and other body parts resulting in bald patches.

Alopecia can affect people of any age, race, gender, or ethnicity. It is essential to seek medical advice if you notice any unusual changes in your hair. Types of Alopecia: Complete and Partial. Complete alopecia is when the entire scalp is bald or has lost all its hair without regrowth.

Partial alopecia is when hair is removed from only certain scalp areas, this means it does not affect the full head of hair. This type of alopecia can be caused by many factors, such as stress, genetics, autoimmune diseases, and some types of cancer treatments.


 A receding hairline at 20 is possible, but it is not severe enough to be noticeable. That’s because hair falls daily; naturally, new hairs are supposed to replace them. If, for any reason, the hair follicles become damaged, hair loss and a receding hairline are inevitable. 


The most likely cause of hair loss is a genetic predisposition. A person’s genetic makeup can risk developing a receding hairline. This is because it is hereditary. A person’s genes can get passed on from their parents, which can determine their hair type and how much hair they will lose over time.

If your parents have a receding hairline, they are more likely to develop one. If you feel none of the above causes listed could be responsible for your receding hairline, your hairstyling choices might be the culprit. Prolonged use of heat styling tools frequently will eventually damage the hair.

When you are keeping your hair in tight hairstyles, it causes stress to your scalp. In addition, smoking and introducing harmful drugs to your system will take their toll on your hair. 

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How to Stop Receding Hairline-Prevention

There are ways to prevent receding hairlines, like using shampoos that contain natural oils and vitamins to stimulate the growth of new hair or using a protein treatment that contains keratin. Eating a balanced diet with plenty of protein-rich foods is vital to ensure your hair stays in place.

Stress: Stress is a significant cause of hair loss. If you have been under a lot of stress lately, you may notice some hair fall. It would help if you tried to relax and reduce your stress level.

 Diet: Certain foods can help you maintain your hair. These include fish, eggs, nuts, and seeds. You can get high amounts of protein and omega-3 fatty acids from these foods. Omega-3 fatty acids help strengthen the scalp and promote hair growth. You should also invest in supplements such as Nutrafol and other hair growth gummies to enhance your nutrients. 

Exercise: Exercise helps improve blood circulation and stimulates hair growth. It also reduces stress and increases endorphins, chemicals produced naturally in the body that make us feel good.

Propecia-how to stop receding hairline

How to Regrow Frontal Hairline

First, let’s start with a little bit of hairline 101. Your hairline is the line of hair that runs along your forehead. It’s made up of fine and thick hair, and it’s essential to take care of both types of hair if you want to maintain a healthy hairline.

Next, let’s talk about some tips for regrowing your frontal hairline. First, you’ll want to ensure you’re eating a healthy diet. Eating plenty of vegetables and fruits will boost your vitamins. 

In addition to eating right, you’ll also want to ensure you’re using the right hair care products. Be sure to avoid products that contain harmful chemicals, as these can damage your hair and scalp. Instead, opt for products that are specifically designed to promote hair growth.

Finally, remember to be patient; hair growth is a slow process, and you must have to wait out before you start to see results.

How to Stop Receding Hairline-Treatment Options 

If you are struggling with a receding hairline can be very unattractive, and you want to get rid of t quickly. While you might not be able to cure the receding hairline, you can slow it down and stimulate your follicles to grow hair. Yes, there is still hope to restore order to your hairline if you are willing to try the following treatment options.

1. Minoxidil

Minoxidil is a standard hair loss and baldness treatment frequently prescribed by doctors. The reviews of minoxidil, or as most people like to call it, Rogaine, are countless. Even celebs like Mattew McConaughey say his hair restoration is all thanks to the wonder ointment.

You might have to wait a few months to see any result and will have to use it continuously to maintain the effects. 

Related article: Matthew McConaughey Hair Transplant, Movies, and Reginix Review See All The Surprising Details

Kirkland Minoxidil 5% Topical Solution Extra Strength Hair Regrowth  Treatment for Men Dropper Applicator Included 1
courtesy of brand

2. Finasteride

Finasteride is a common FDA-approved drug prescribed to treat hair loss in males. It is known as Propecia in some places. The medicine helps to reduce the interaction testosterone has with DHT and, in turn, cuts down on the DHT levels in the body. 

As we have mentioned earlier DHT hormone is a significant cause of hair loss. It is associated with males since testosterone converts to DTH, making a receding hairline almost inevitable. Using finasteride for prolonged periods aids in regrowing lost hair, which reduces a receding hairline. 

3. Low-level light therapy

Studies have shown that a laser or red light with a wavelength of 660 nanometers can help boost hair growth. It has gotten used to treat male pattern baldness and is also effective in females. As the light travels to the scalp, it helps stimulate hair follicles to start the growth phase (anagen) so that new hair strands can emerge.

Hair loss treatment: Alopecia may be treated with low level laser therapy | how to stop receding hairline
source: DailyExpress

4. Essential Oils

Nature has blessed us with several ingredients that can help with hair growth. Essential oils like peppermint oil are known to show improvement in hair growth with consistent uses. Lavender oil is another excellent example of essential oil that has shown promise of improving a receding hairline.

However, you cannot apply such oils directly to your head, as you must mix them in carrier oils to dilute and activate them. You can try natural carrier oils such as coconut oil, castor oil, jojoba oil, and the like. Combining this treatment with suitable shampoos can give better results; a famous example with thousands of positive reviews is the hims Saw Palmetto Extract Shampoo.

Hair Thickening Shampoo for Men w/ Saw Palmetto | how to stop receding hairline
courtesy of brand

5. Hair Transplant 

Hair transplant surgery is often the last resort for most people struggling with a receding hairline. It is common to fear the word surgery, but there is nothing to worry about this transplant. A transplant is for you when you have tried all other treatment options on the list or do not have the patience to wait out the products. 

The procedure involves moving the hair with more density to an area with hair loss. The surgeon will usually take hair from the back of the head to the front to fill up the front. It is a pricy option, but the instant result it gives makes it worth it. 

Home Remedies to Stop Hair Loss

Hair loss can also get induced due to environmental factors such as stress and diet.

There are a variety of common home remedies you can use to stop hair loss.

Below are some of the most popular home remedies:

Apple cider vinegar: Mix one tablespoon of apple cider vinegar with two tablespoons of water and rinse your hair once a week to stop hair loss.

Henna: Mix henna powder with water and apply it to your scalp. Allow it to rest on your hair for an hour before washing it off. This will help stop hair loss in its tracks.

Eggs: Apply raw eggs to your scalp every day for at least three weeks to see the results


A receding hairline is your hair moving further up your head, with steady hair loss. The hair shows signs of thinning first around the temples; since hairlines vary in people, they can take several shapes. While you explore treatment options for a receding hairline, you must make lifestyle choices and eat healthier.

Also, investing in a good hair care routine has never hurt anyone; it will help boost hair treatment. Waiting for your hair to grow can be a long process, but you can explore several hairstyles that will reduce the appearance of the spaces and flatter your features.

Some treatments might not give the same results when used by different people. Different things cause a receding hairline, so you should book an appointment with a certified trichologist to prescribe an effective treatment plan. 

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Fanti Tukuwei
I'm a fashion, beauty, and lifestyle enthusiast, and the ultimate curves queen. Here, I share beauty, fashion, and lifestyle tips to teach, inspire, and give confidence to all women.